HHM #90 How to Overcome Perfectionism and Burnout; Tips to Improve Perfectionism and Decrease Burnout interview with Dr. Andrea Moore

Have you ever been told that you are a perfectionist, which makes you feel burned out? Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to some chronic conditions and burnout. Would you like to know some practical tips on how to prevent yourself from being a perfectionist so you can live healthier and happier? In this program, our guest, Dr. Andrea Moore shares some tips on how to improve perfectionism, in turn decreasing your burnout and chronic pain. Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #JenFiore Dedicated to Your Health and Happiness Dr. Rozina