Hidden Factors Destroying Your Sleep (Trauma, SSRI, Light, Alcohol) & How to Fix It l Gina Poe, PhD

Why can’t you sleep — and what’s your brain doing while you toss and turn?World-renowned UCLA neuroscientist Dr. Gina Poe joins the Better Brain Podcast to reveal the surprising science of sleep. We dive deep into REM, sleep stages, circadian rhythm, and how alcohol, weed, antidepressants, and even painkillers disrupt your brain's ability to rest and repair.We break down real sleep data from co-host Dr. Kevin Bickart, uncover how sleep impacts memory and learning, and share powerful, science-backed tips to upgrade your sleep—starting tonight.🧠 Hosted by Dr. Daniel Rafie & Dr. Kevin Bickart | The Better Brain PodcastVisit Our Sponsor's website: Contactmedicalservices.com #SleepScience #REMsleep #DreamsAndTheBrain #OptimizeYourSleep #BetterSleepBetterBrain #NeuroscienceOfSleep #SleepTips #SleepHacks #BrainHealth #GinaPoe #SleepExpert #DeepSleep #WhyWeSleep #SleepAndHealing #MentalHealthAndSleep #Neuroplasticity #SleepPodcast #BrainOptimization #SleepRecovery #BetterBrainPodcast #HealthPodcast #Neuroscience #MentalHealth #WellnessTips #SleepMatters #PeakPerformance #BrainPower #ScienceTalk  #FYP #DidYouKnow #LifeHack #MindBlown #BrainFacts To fully enjoy this episode, check out the video version by clicking on the following link: https://www.youtube.com/@thebetterbrainpodcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuroThank you for tuning in to this episode of the Better Brain Podcast!