Hidden habits could be causing your anxiety. Here are 5 common ones to look for in yourself

Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits. Studio 5 Relationship Contributor Dr. Matt Townsend points out some of our habits are hidden, making it challenging to identify and change them. Matt's Becoming One program offers tools and coaching to help individuals on their journey to improve their relationships. Learn more at matttownsend.com. Read more here: https://studio5.ksl.com/hidden-habits-causing-anxiety-common-look-for/