HIFT?

We've said it before but...  older adults can squat. And deadlift. And, well, pretty much any other functional exercise younger adults can do. It's all in the scaling, and Alyssa is never one to back down from the challenge . ------------ SRP is brought to you by the generous support of the SRP Game Changers. If you want to Join SRP, Crush Mediocrity, Join the Monthly Meetups, & Get some free swag!...go to http://SeniorRehabProject.com/Join