High A1C in Menopause? 4 Steps to Improve Insulin Sensitivity Now

truggling with high A1C during menopause? You’re not alone — and you’re not stuck. In this episode, Coach Isaiah breaks down exactly why A1C levels tend to rise in midlife and the 4 proven steps he uses with clients to improve insulin sensitivity, flatten the belly, and restore energy — without cutting carbs or doing hours of cardio. If you want to feel in control of your body again, this episode is your starting point.

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 12 minutes long.

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This episode was published on April 15, 2025.

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