High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The Science Behind Carbohydrate Ratios (0:17:26) The Impact of Carbohydrate Ratios on Performance (0:23:52) The Complexity of Nutrition and Individual Variability (0:27:18) Considering Taste Preferences and Gut Health (0:30:26) The Marginal Gains of Carbohydrate Ratios (0:34:44) The Process of Finding the Right Nutrition Strategy (0:45:37) Listener question about finding the best protein sources (0:51:06) Assessing Protein Quality (0:57:36) Protein Digestibility Corrected Amino Acid Score (PDCAAS) (1:05:14) Practical Recommendations for Protein Sources // RESOURCES MENTIONED - https://www.TrainerRoad.com - https://www.sbtgrvl.com // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP- Training Blog: https://trainerroad.cc/3gCdNdN

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This episode is 1 hour and 13 minutes long.

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This episode was published on August 22, 2024.

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