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High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith episode artwork

Feb 10, 2026 46 min

High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith

from Checking In with Michelle Williams Hosted by The Black Effect Podcast Network and iHeartPodcasts

Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness. They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health — like vitamin deficiencies and inflammation — can mimic depression symptoms.

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High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith

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This episode was published on February 10, 2026.

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