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High Heart Rate when Running | E5 episode artwork

EPISODE · Oct 18, 2020 · 43 MIN

High Heart Rate when Running | E5

from Fix My Running · host Matthew Boyd

A question from Warren... When analyzing the heart rate of my one friend, I see that her heart rate shoots up to Zone 5 within minutes at the start of her runs. She stays in zone 5 for the duration of her runs unless she starts walking. This is despite running at a slower (fairly comfortable) pace. In February she completed a half marathon and she spent 90% of the run in zone 5 with an average heart rate of 174 bpm. What type of training would you prescribe to improve this and allow her to run longer and keep her heart rate lower? (Her half marathon time was 2:34:45 (and her HR was above 167bpm for 2 hours 28 minutes of that) Click here to read the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail References: 80/20 zone calculator Pace conversion chart Pace conversion app Training Peaks Music By The Passion HiFi

Episode metadata supplied by the publisher feed · Published Oct 18, 2020

What this episode covers

A question from Warren... When analyzing the heart rate of my one friend, I see that her heart rate shoots up to Zone 5 within minutes at the start of her runs. She stays in zone 5 for the duration of her runs unless she starts walking. This is despite running at a slower (fairly comfortable) pace. In February she completed a half marathon and she spent 90% of the run in zone 5 with an average heart rate of 174 bpm. What type of training would you prescribe to improve this and allow her to run longer and keep her heart rate lower? (Her half marathon time was 2:34:45 (and her HR was above 167bpm for 2 hours 28 minutes of that) Click here to read the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail References: 80/20 zone calculator Pace conversion chart Pace conversion app Training Peaks Music By The Passion HiFi

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High Heart Rate when Running | E5

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Frequently Asked Questions

How long is this episode of Fix My Running?

This episode is 43 minutes long.

When was this Fix My Running episode published?

This episode was published on October 18, 2020.

What is this episode about?

A question from Warren... When analyzing the heart rate of my one friend, I see that her heart rate shoots up to Zone 5 within minutes at the start of her runs. She stays in zone 5 for the duration of her runs unless she starts walking. This is...

Can I download this Fix My Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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