High Intensity every day is NOT the way.
Episode 404 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "High Intensity every day is NOT the way." was published on October 13, 2023 and runs 20 minutes.
October 13, 2023 ·20m · Linchpin Conversations
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Episode Description
You should modulate the intensity of your training days. High intensity every day is not optimal for most people. Low intensity days & moderate intensity days have tremendous value. Intentionally & deliberately training at low & moderate levels allows athletes to fully express high intensity when they choose to. We explain how to make this happen during your training sessions.
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