High Intensity or Slow and Steady? + PACK YOUR LUNCH

from The Pump Station (Turf's Up Radio) · host Daniel Volz

There are so many different ways to exercise and they can all be helpful in different ways. Today, I talk about the differences in benefits between high intensity interval training and slow and steady training. Also, PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

Episode metadata supplied by the publisher feed · Published Feb 8, 2021

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High Intensity or Slow and Steady? + PACK YOUR LUNCH

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This episode was published on February 8, 2021.

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