EPISODE · May 10, 2019 · 4 MIN
High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE
from The Hard Way With Joe De Sena
Idaho's own Ian Hosek comes on the Spartan Up Podcast to discuss how he coaches people of all backgrounds and abilities. He also talks about getting a coach himself to help his mental game. Ian gives a few specific workouts which will help the new runner take on a Spartan Sprint. LESSONS: Running power translates to lifting power. Do deadlifts for help with tire flip an atlas carry. If you are brand new, try the Spartan Sprint. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Ian Hosek on Instagram https://www.instagram.com/ocr_hosek CREDITS: Host: Matt B Davis Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Videography: Adam Coe Editing: Heather Knox © 2019 Spartan
Embed this episode
NOW PLAYING
High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.