high performance habits with Jess Spendlove part 1

Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:👉🏾 high performance behaviours & traits👉 areas to optimise👉🏿 the power of understanding your chronotype👉🏼 defining what success looks like for you👉🏻 metrics that matter - energy, appetite & performance 👉 how to become more in tune with your energy levels👉🏾 tailoring the type of work you do in your best hours👉🏼 the key to sustaining high performance👉🏽 and discovering your high performance profileTake the quiz and find out your high performance profile at jessicaspendlove.comFun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on SpotifyWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here.🎉🎉🎉🎉🎉🎉Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMVCODE: POD for 10% off! Hosted on Acast. See acast.com/privacy for more information.