high performance habits with Jess Spendlove part 2

In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:👉🏾 the impact of sleep on our energy👉🏿 how to get non-sleep deep rest👉🏻 nutrition and diet culture red flags👉 how to nurture your mindsetCheck out last week's episode for part 1 of this conversation!Connect with Jess on InstagramConnect with Jess on LinkedInWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here.🎉🎉🎉🎉🎉🎉Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMVCODE: POD for 10% off! Hosted on Acast. See acast.com/privacy for more information.