High Performance with Joe Sprange - Owain Matthews

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Welcome to Episode #2 of season #3 of @highperformancewithjoesprange

Today, my conversation is with Owain Matthews, a world champion age-group triathlete. He’s a husband, a dad, and a coach and he brings a deeply thoughtful approach to performance, both in sport and in life.

Owain believes high performance is about delivering above an expected outcome. 

A former teacher, he places the process before the outcome, focusing on self-awareness, reflection, and a willingness to learn as the foundations for success.

In this episode, we explore:

• Why reflection is the key to sustainable improvement
• How Owain balances ambition with family life
• The power of listening and asking questions
• Why failure is a step in the learning process

One quote that really stuck with me was when Owain said:

“In both my professional and sporting life, my ‘aha’ moment came when I started to improve a lot of different things, when I learned to ask more questions instead of telling everyone what to do.”

Owain’s clarity and humility make this a powerful conversation for anyone striving for clear outcomes whether in sport, business, or everyday life.

I hope you enjoy our conversation let me know what you liked most in the comments.

Next up: I sit down with Nick Farr-Jones, former Wallabies captain and Rugby World Cup winner. Nick has always been someone I’ve admired for his leadership and composure under pressure. In our chat, he shares valuable lessons on teamwork, resilience, and what true high performance looks like — both on and off the field.

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Connect with Owain Matthews:
Instagram
Coaching Website