EPISODE · May 9, 2026 · 53 MIN
High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
from The Mind Body Health Podcast · host Dave Sheahan
This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation. Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young. He's a Performance Architect by trade, working with CEOs and leadership teams of scaling businesses to figure out why performance isn't where it should be and fixing it. He's climbed Kilimanjaro, been arrested in Ghana, crossed Lake Khövsgöl in Mongolia with a group of strangers and coached the Ireland Masters Hockey team to a World Cup bronze medal among other adventures. Brian believes that the best performers, in business and in life, are the ones who've learned to find their way through genuine uncertainty. Not because they had all the answers, but because they kept moving anyway. He's the founder of Purple Flame Consulting, Co-founder of Performance Nerds, creator of the Performance Architecture Model, and President of the Professional Speaking Association of Ireland. I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to. Check Brian out and follow him at https://www.linkedin.com/in/brianpdownes/ 👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much more Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected] #MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast
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High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
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