EPISODE · May 9, 2026 · 53 MIN
High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
from The Mind Body Health Podcast · host Dave Sheahan
This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation.Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young.He's a Performance Architect by trade, working with CEOs and leadership teams of scaling businesses to figure out why performance isn't where it should be and fixing it. He's climbed Kilimanjaro, been arrested in Ghana, crossed Lake Khövsgöl in Mongolia with a group of strangers and coached the Ireland Masters Hockey team to a World Cup bronze medal among other adventures.Brian believes that the best performers, in business and in life, are the ones who've learned to find their way through genuine uncertainty. Not because they had all the answers, but because they kept moving anyway.He's the founder of Purple Flame Consulting, Co-founder of Performance Nerds, creator of the Performance Architecture Model, and President of the Professional Speaking Association of Ireland.I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.Check Brian out and follow him at https://www.linkedin.com/in/brianpdownes/👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much moreJoin our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761edBook in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast
What this episode covers
This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation.Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young.He's a Performance Architect by trade, working with CEOs and leadership teams of scaling businesses to figure out why performance isn't where it should be and fixing it. He's climbed Kilimanjaro, been arrested in Ghana, crossed Lake Khövsgöl in Mongolia with a group of strangers and coached the Ireland Masters Hockey team to a World Cup bronze medal among other adventures.Brian believes that the best performers, in business and in life, are the ones who've learned to find their way through genuine uncertainty. Not because they had all the answers, but because they kept moving anyway.He's the founder of Purple Flame Consulting, Co-founder of Performance Nerds, creator of the Performance Architecture Model, and President of the Professional Speaking Association of Ireland.I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.Check Brian out and follow him at https://www.linkedin.com/in/brianpdownes/👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much moreJoin our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761edBook in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast
NOW PLAYING
High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m