High‑Protein Egg Bake

(Protein‑packed, colorful, and proudly white‑stuff‑free) Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get banned from the kitchen like they tried to sneak into your macros. Today’s recipe is a breakfast beast: The Best High‑Protein Egg Bake — a dish so loaded with protein it could probably bench‑press your Crock Pot.