I Hate the White Stuff podcast artwork

PODCAST · arts

I Hate the White Stuff

We love food. We love cooking. We do not love mayonnaise or sour cream. I mean… they know what they did.Join me as I share bold, fresh recipes, kitchen wins, and undeniable proof that you can make ridiculously delicious food without a single suspicious scoop of the white stuff. No blobs. No globs. Just flavor.

Publisher-supplied feed metadata · PodParley refreshed Jun 10, 2026 · Source feed

  1. 37

    Summer Series: Cola Beans

    (Smoky, sweet, saucy, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to bring potato salad with no seasoning to the BBQ. Today’s recipe is a cookout classic with chaotic energy: Cola Beans — a dish so sticky‑sweet‑smoky it should come with a warning label and a napkin.

  2. 36

    Summer Series: Cozy Cottage Beef Stew Soup

    (Hearty, rustic, simmered, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to sneak into your soup pot wearing a disguise. Today’s recipe is pure comfort: Cozy Cottage Beef Stew Soup — a dish so warm and soothing it could lower your blood pressure on sight.

  3. 35

    Summer Series: Portuguese Chorizo and Peppers

    (Smoky, spicy, rustic, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to season your chorizo with sadness. Today’s recipe is a fiery, Iberian‑inspired skillet classic: Portuguese Chorizo and Peppers — a dish so flavorful it should come with a passport stamp.

  4. 34

    Summer Series: Garlic Top Sirloin Pot Roast

    (Tender, garlicky, slow‑braised, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to season your roast with sadness. Today’s recipe is a Sunday‑dinner masterpiece: Garlic Top Sirloin Pot Roast — a dish so tender it practically signs its own release papers.

  5. 33

    Summer Series: Garlic Pork Roast

    (Savory, garlicky, slow‑roasted, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to season your roast with a spoonful of sadness. Today’s recipe is a Sunday‑dinner legend: Garlic Pork Roast — a dish so fragrant it could make your neighbors jealous through the walls.

  6. 32

    Summer Series: Carnitas with Pico de Gallo

    (Crispy, citrusy, juicy, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to put themselves on a taco. Today’s recipe is a slow‑cooked legend: Carnitas with Pico de Gallo — a dish so flavorful it should come with a mariachi soundtrack.

  7. 31

    Surf & Turf Skillet

    (Buttery, beefy, ocean‑kissed, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to season a steak with a handshake. Today’s recipe is a sizzling, decadent masterpiece: Surf & Turf Skillet — a dish so luxurious it should come with a velvet rope.

  8. 30

    Three‑Layer Mexican Cornbread Casserole

    (Stacked, spicy, cheesy, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to RSVP to a fiesta without bringing seasoning. Today’s recipe is a towering masterpiece: Three‑Layer Mexican Cornbread Casserole — a dish so dramatic it should come with its own theme music.

  9. 29

    Buldak — Korean Fire Chicken

    (Molten, sticky, fiery, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to cool down a Korean firestorm with a spoon. Today’s recipe is a volcanic masterpiece: Buldak — Korean Fire Chicken — a dish so spicy it should come with a liability waiver.

  10. 28

    Copycat Applebee’s Chicken Fajita Roll‑Ups

    (Sizzling, cheesy, nostalgic, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to order fajitas without tipping. Today’s recipe is a throwback masterpiece: Copycat Applebee’s Chicken Fajita Roll‑Ups — a dish so early‑2000s‑iconic it should come with a flip phone and a chain wallet.

  11. 27

    Crispy Beef Taquitos with Creamy Jalapeño Dip

    (Crunchy, beefy, spicy, and featuring white stuff under heavy surveillance)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to roll a taquito without permission. Today’s recipe is a crispy, golden, beef‑packed masterpiece: Crispy Beef Taquitos with Creamy Jalapeño Dip — a dish so crunchy it could file noise complaints against itself.

  12. 26

    Meat Lovers Pizza Casserole

    (Meaty, saucy, cozy, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to cut the pizza line. Today’s recipe is a slow‑cooked fever dream in the best way: Meat Lovers Pizza Casserole — a dish that answers the question, “What if pizza and a Crock Pot had a baby?”

  13. 25

    Blistered Jalapeño Basil Chicken

    (Fiery, fragrant, sizzling, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to cool down a jalapeño with a hug. Today’s recipe is a skillet full of spicy, aromatic chaos: Blistered Jalapeño Basil Chicken

  14. 24

    Spicy Tofu Scramble

    (Fiery, colorful, plant‑powered, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to join brunch without bringing hot sauce. Today’s recipe is a plant‑powered flavor riot: Spicy Tofu Scramble — a dish so bold it could bench‑press your entire breakfast menu.

  15. 23

    Penne alla Vodka

    (Rich, saucy, dramatic, and featuring white stuff under strict supervision)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to pass themselves off as Italian. Today’s recipe is a creamy, tomato‑vodka fever dream: Penne alla Vodka — a dish so iconic it could walk a red carpet.

  16. 22

    Honey Garlic Stir Fry

    (Sweet, savory, sizzling, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to join the stir‑fry without bringing soy sauce. Today’s recipe is a glossy, sticky, sweet‑savory masterpiece: Honey Garlic Stir Fry — a dish so fast and flavorful it should count as a magic trick.

  17. 21

    Pineapple Shrimp

    (Sweet, tangy, sizzling, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to bring a potato salad to a luau. Today’s recipe is a tropical skillet party: Pineapple Shrimp — a dish so bright and juicy it practically comes with its own sunglasses.

  18. 20

    Firecracker Beef

    (Spicy, sticky, explosive, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to defuse a flavor bomb with a wet paper towel. Today’s recipe is a skillet full of pure attitude: Firecracker Beef — a dish so explosive it should come with a safety briefing.

  19. 19

    Cajun Chicken Sloppy Joes

    (Spicy, saucy, messy, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to season chicken with a whisper. Today’s recipe is a saucy Southern masterpiece: Cajun Chicken Sloppy Joes — a dish so bold it should come with a fire extinguisher.

  20. 18

    Air Fryer Chimichangas

    (Crispy, golden, flavorful, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to RSVP to taco night without bringing salsa. Today’s recipe is a crunchy, sizzling, air‑fried masterpiece: Air Fryer Chimichangas — a dish so crispy it could shatter on impact.

  21. 17

    One‑Pan Raspberry Jalapeño Cream Cheese Chicken

    (Sweet, spicy, chaotic, and dangerously close to violating the White‑Stuff Constitution)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to season chicken with fear. Today’s recipe is… well… a situation. We’re making One‑Pan Raspberry Jalapeño Cream Cheese Chicken, a dish that is sweet, spicy, sticky, savory, and — let’s not sugarcoat it — absolutely swimming in the enemy.

  22. 16

    Healthy Chicken Fajita Stuffed Peppers

    (Colorful, sizzling, wholesome, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to RSVP to taco night without bringing chips. Today’s recipe is a healthy, vibrant, flavor‑packed masterpiece: Chicken Fajita Stuffed Peppers — a dish so colorful it could double as party décor.

  23. 15

    Million Dollar Chicken Loaded Rigatoni

    (Rich, saucy, dramatic, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to pay for dinner with expired coupons. Today’s recipe is a full‑blown culinary flex: Million Dollar Chicken Loaded Rigatoni — a dish so decadent it should probably come with a financial advisor.

  24. 14

    Cajun Garlic Butter Steak Strips

    (Spicy, buttery, sizzling, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to season a cast‑iron skillet with fear. Today’s recipe is a skillet full of pure attitude: Cajun Garlic Butter Steak Strips — a dish so bold it should come with a fire extinguisher.

  25. 13

    BIG ‘OL MESS

    (Chaotic, colorful, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to join the party without bringing a dish. Today’s recipe is exactly what it sounds like: a BIG ‘OL MESS — a glorious, delicious, unapologetic pile of ingredients that somehow come together and taste incredible.

  26. 12

    Porcupine Meatballs

    (Retro, saucy, spiky, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to sneak into a potluck with no dish. Today’s recipe is a nostalgic fever dream from the 1950s: Porcupine Meatballs — named not because they’re dangerous, but because they’re stuffed with rice like tiny edible hedgehogs.

  27. 11

    Western Omelette Breakfast Bake

    (Colorful, hearty, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to cut the brunch line. Today’s recipe is a full‑blown breakfast celebration: Western Omelette Breakfast Bake — a dish so vibrant it could double as a sunrise.

  28. 10

    Slow Cooker Turkey Pot Pie

    (Comforting, cozy, and dangerously close to violating the White‑Stuff Constitution)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to sneak into Thanksgiving uninvited. Today’s recipe… well… listen. We’re making Slow Cooker Turkey Pot Pie, which is basically a creamy, steamy, bubbling cauldron of everything we normally roast on this show.

  29. 9

    High‑Protein Egg Bake

    (Protein‑packed, colorful, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get banned from the kitchen like they tried to sneak into your macros. Today’s recipe is a breakfast beast: The Best High‑Protein Egg Bake — a dish so loaded with protein it could probably bench‑press your Crock Pot.

  30. 8

    Loaded Smashed Broccoli

    (Crispy, cheesy, colorful, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they tried to RSVP to a party they were never invited to. Today’s recipe is a veggie glow‑up so dramatic it should have its own makeover montage: Loaded Smashed Broccoli.

  31. 7

    Texas Pulled Pork

    (A dangerous flirtation with the enemy)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get banned from the kitchen like they’re on a no‑fly list. But today… listen… we need to talk. Because we’re making Creamy Au Gratin Potatoes, a dish so white it could disappear in a snowstorm.

  32. 6

    Creamy Au Gratin Potatoes

    Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get banned from the kitchen like they’re on a no‑fly list. But today… listen… we need to talk. Because we’re making Creamy Au Gratin Potatoes, a dish so white it could disappear in a snowstorm.

  33. 5

    Traditional Jambalaya

    (Spicy, smoky, colorful, and absolutely no pale nonsense allowed)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen faster than a tourist who tried to order “mild” in New Orleans. Today’s recipe is a pot of pure Cajun soul: Traditional Jambalaya — the kind of dish that doesn’t need cream, doesn’t want cream, and would probably fight cream in a parking lot.

  34. 4

    Hot Pants Chili

    Fiery, colorful, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen like they violated the dress code. Today’s recipe is a pot of pure chaos and confidence: Hot Pants Chili — a dish so bold it should come with a fan and a waiver.

  35. 3

    Peppercorn Steak with a Creamy Pan‑Style Sauce

    (Bold, peppery, and featuring the only “creamy” thing we don’t immediately throw in the trash)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get banned from the kitchen like they tried to sneak in wearing a fake mustache. Today’s recipe is a full‑blown steakhouse moment: Peppercorn Steak with a Creamy Pan‑Style Sauce — and before you panic, no, we did not betray the brand.

  36. 2

    Steakhouse-Style Garlic Butter Steak

    Sizzling, buttery, and still proudly anti‑white‑stuff)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked out of the kitchen before they even get a chance to ruin the vibe. Today’s recipe is a full‑blown, sizzling, steakhouse fantasy: Garlic Butter Steak — the kind of meal that makes you feel like you should be wearing a suit, even if you’re actually in sweatpants.

  37. 1

    Garlic Herb Chicken & Veggie Grill Plate

    (Grilled, flavorful, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient get kicked off the grill before the fire’s even lit. Today’s recipe is a summertime masterpiece: the Garlic Herb Chicken & Veggie Grill Plate — a dish so colorful it could double as a mood board.

  38. 0

    Tuscan Baked Spaghetti

    (Cheesy, saucy, and gloriously white‑stuff‑free)This dish is savory, saucy, cheesy, and — most importantly — not white. No dollops. No drizzles. No “just a little bit” of anything pale trying to sneak in. We keep it bold, we keep it flavorful, and we keep the white stuff OUT.Tune in, grab a fork, and let your oven do the heavy lifting while you take all the credit.

  39. -1

    Sausage McMuffin Egg Bake recipe

    (Breakfast vibes, zero white‑stuff crimes)This dish is savory, cheesy, comforting, and — most importantly — not white. No dollops. No drizzles. No “just a little bit” of anything creamy trying to sneak in. We keep breakfast bold, flavorful, and gloriously white‑stuff‑free.Tune in, grab a fork, and let your Crock Pot do the heavy lifting while you take all the credit.

  40. -2

    Crock Pot Chicken Fajita Soup

    (Bold, spicy, and proudly white‑stuff‑free)Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale, gloopy ingredient gets banned like they tried to sneak into the VIP section without a wristband. Today’s recipe is a warm, cozy bowl of Crock Pot Chicken Fajita Soup — and yes, it’s as colorful and dramatic as it sounds.

  41. -3

    Crock Pot Root Beer Sloppy Joes

    Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other pale menace get kicked out of the kitchen like they’re trespassing. Today’s recipe is a beautiful, saucy celebration of everything not white: Crock Pot Root Beer Sloppy Joes.

  42. -4

    Slow Cook Crockpot Mac & Cheese

    Welcome back to “I Hate White Stuff,” the only cooking podcast where mayonnaise, sour cream, ranch, and every other suspiciously pale ingredient get escorted right out of the kitchen like they forgot to pay rent. But today… today we make an exception. A single exception. A “ghetto pass” has been officially issued to one VIP: cream cheese.

  43. -5

    Ultimate Chicken Bacon Panini

    We’re talking juicy chicken, crispy bacon that actually crunches (as it should), melty cheese doing its glorious stretchy thing, and ranch tying it all together like the friend who convinces everyone to stay for “just one more.” Then it all gets pressed into golden, toasty perfection—because a regular sandwich just wasn’t living up to its potential.

  44. -6

    Bacon Bombs

    This recipe is perfect for a grab-and-go breakfast—or as the ultimate sidekick to your eggs, hash browns, pancakes, French toast… basically anything that deserves a little extra attention. And the best part? You can toss it in the air fryer and skip the stovetop drama.

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ABOUT THIS SHOW

We love food. We love cooking. We do not love mayonnaise or sour cream. I mean… they know what they did.Join me as I share bold, fresh recipes, kitchen wins, and undeniable proof that you can make ridiculously delicious food without a single suspicious scoop of the white stuff. No blobs. No globs. Just flavor.

HOSTED BY

Juice

CATEGORIES

Frequently Asked Questions

How many episodes does I Hate the White Stuff have?

I Hate the White Stuff currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is I Hate the White Stuff about?

We love food. We love cooking. We do not love mayonnaise or sour cream. I mean… they know what they did.Join me as I share bold, fresh recipes, kitchen wins, and undeniable proof that you can make ridiculously delicious food without a single suspicious scoop of the white stuff. No blobs. No globs....

How often does I Hate the White Stuff release new episodes?

I Hate the White Stuff has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to I Hate the White Stuff?

You can listen to I Hate the White Stuff on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts I Hate the White Stuff?

I Hate the White Stuff is created and hosted by Juice.
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