EPISODE · May 13, 2026 · 15 MIN
Higher Psychology - the factors affecting sleep and dreams
from Enlightened · host L Crichton
This podcast covers the factors that affect sleep and dreams that are required for the Higher Psychology course. It covers how our sleep is affected by light, alcohol, caffeine and other drugs and how we can use this information to improve our sleep hygiene and get a better night's sleep.
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This episode was published on May 13, 2026.
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