Highlights of episode 22: Dr. Kansagra on sleeping better for the whole family

Highlights of episode 22 with The Sleep Doc Dr. Kansagra. In this episode of YOU DID IT we dive deep into the realm of sleep with the renowned sleep expert, Dr. Sujay Kansagra, also known as @thatsleepdoc. Dr. Kansagra is a seasoned sleep health advocate, author, and sought-after speaker, and he brings his wealth of knowledge to the podcast to unravel the mysteries of the sleep world. Together, Elysia and Dr. Sujay explore the importance of sleep in our daily lives and how it impacts our physical and mental well-being. With his engaging and accessible approach, Dr. Kansagra breaks down complex sleep science into practical insights, offering tips and strategies for improving sleep quality and the sleep training. From the significance of establishing a consistent sleep routine to the impact of technology on our sleep patterns, this episode covers almost all of it. As a board-certified sleep medicine physician, Dr. Sujay Kansagra brings a unique perspective to the podcast, sharing anecdotes from his clinical experience and addressing common sleep challenges faced by individuals of all ages. Listeners can expect to gain a deeper understanding of the role sleep plays in overall health, productivity, and children sleep cycles. Don't miss this eye-opening conversation that promises to leave you with actionable takeaways to enhance your sleep hygiene and transform the way you approach bedtime. Whether you're a sleep enthusiast or someone looking to optimize your sleep routine, this episode with Dr. Sujay Kansagra is a must-listen. Tune in to YOU DID IT and embark on a journey to unlock the secrets of sleep with the expertise and charisma of Dr. Sujay Kansagra. It's time to prioritize your sleep and your kids sleep to! *** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community! USEFUL LINKS: https://www.instagram.com/thatsleepdoc/ Much Love and Gratitude xo E Hosted by: Elysia Rotaru Cover Art by: Elyda Rotaru Music by: Andrew Persoon Post-Audio (Full Episodes) by: Andrew Persoon Video editing /Production by: Amy Goodmurphy & Sandra Mack Produced by: Little Psycho Productions Public Relations: ADB Publicity Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!! Hosted on Acast. See acast.com/privacy for more information.

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Highlights of episode 22: Dr. Kansagra on sleeping better for the whole family

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