Higiene del Sueño para combatir otra [PANDEMIA]: el Insomnio

from Signos VitalES: Tu PodCast De Salud · host Iván Rodríguez Colón

En este episodio conversamos sobre otra de las pandemias que desde hace mucho tiempo nos ha estado atacando (ya que se estima que afecta entre 25-30% de las personas a nivel mundial) y que desde la llegada del SARS-COV-2, ha ido en un aumento vertiginoso, provocando alteraciones importantes en la de salud de las personas, como en el aspecto social. Esta pandemia es el INSOMNIO, lo cual ha provocado que miles de personas se les haga más difícil el poder dormir bien, ya sea por ansiedad, el estrés o las largas horas de trabajo, que han provocado la alteración de su ciclo de sueño, teniendo como resultado un MAL DORMIR.Es por lo que en este episodio conversamos sobre HIGIENE DEL SUENO como medida efectiva para lograr controlar esta pandemia del insomnio.

What this episode covers

En este episodio conversamos sobre otra de las pandemias que desde hace mucho tiempo nos ha estado atacando (ya que se estima que afecta entre 25-30% de las personas a nivel mundial) y que desde la llegada del SARS-COV-2, ha ido en un aumento vertiginoso, provocando alteraciones importantes en la de salud de las personas, como en el aspecto social. Esta pandemia es el INSOMNIO, lo cual ha provocado que miles de personas se les haga más difícil el poder dormir bien, ya sea por ansiedad, el estrés o las largas horas de trabajo, que han provocado la alteración de su ciclo de sueño, teniendo como resultado un MAL DORMIR. Es por lo que en este episodio conversamos sobre HIGIENE DEL SUENO como medida efectiva para lograr controlar esta pandemia del insomnio.

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Higiene del Sueño para combatir otra [PANDEMIA]: el Insomnio

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This episode is 56 minutes long.

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This episode was published on June 20, 2021.

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