Higiene del sueño para tu salud física y mental. Cap 60.

from Naturismo al dia · host Mauricio Correa

Las horas en que el organismo permanece en reposo absoluto a través del sueño fisiológico son determinantes para restablecer y limpiar el organismo, si tus patrones de sueño fisiológico están disociados y tu ritmo circadiano alterado se manifiesta el envejecimiento prematuro y un desgaste progresivo de tu salud en general.

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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Higiene del sueño para tu salud física y mental. Cap 60.

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