HIIT Horror Freitag - #sciencesnack #013

What this episode covers

Hochintensives Intervalltraining (HIIT) ist als potenter Stimulus zur Verbesserung der körperlichen Gesundheit und Leistungsfähigkeit bekannt. Selbst für die unterschiedlichen Gruppen gibt es bereits Übersichtsarbeiten oder sogar "Umbrella-Reviews", welche mehrere Reviews zusammenfassen. Allerdings scheint dies nicht für Menschen zuzutreffen, die unter dem metabolischen Syndrom leiden. Als eine Verbetzung von Insulinresistenz, Bluthochdruck, Fettstoffwechselstörung und Adipositas betrifft das metabolische Syndrom ca. 12-31% der Weltbevölkerung. Ob HIIT wirklich das Mittel der Wahl ist und ob mehr Training auch zu höheren Verbesserungen führt, erfahrt ihr am Freitag, den 13ten... 💀 Hier die Studie Poon et al. (2024) Br J Sports Med: High-intensity interval training for cardiometabolic health in adults with metabolic syndrome: a systematic review and meta-analysis of randomised controlled trials Hier der ganze Adventskalender Hier eine Playlist zu allen Gastfolgen Hier könnt ihr den Podcast unterstützen https://www.buymeacoffee.com/ojquitt Ihr habt Ideen/Fragen und keine Lust zu tippen? Dann schickt mir gerne eine Sprachnachricht über SpeakPipe. Meine "Socials": Instagram Podcast YouTube ResearchGate

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How long is this episode of Exercise Inside Out?

This episode is 15 minutes long.

When was this Exercise Inside Out episode published?

This episode was published on December 12, 2024.

What is this episode about?

Hochintensives Intervalltraining (HIIT) ist als potenter Stimulus zur Verbesserung der körperlichen Gesundheit und Leistungsfähigkeit bekannt. Selbst für die unterschiedlichen Gruppen gibt es bereits Übersichtsarbeiten oder sogar "Umbrella-Reviews",...

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