EPISODE · Jan 4, 2016 · 28 MIN

HIIT It with Gerald Smith

from The Outside Health and Fitness Podcast · host Steve Stearns

High Intensity Interval Training - HIITIn this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.On Today’s show you’ll discover... ... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve.call the show: 207-370-9797email: [email protected]/156

Episode metadata supplied by the publisher feed · Published Jan 4, 2016

Embed this episode

Attribution link and audio player

Ready to play

HIIT It with Gerald Smith

0:00 28:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Outside Health and Fitness Podcast?

This episode is 28 minutes long.

When was this The Outside Health and Fitness Podcast episode published?

This episode was published on January 4, 2016.

Can I download this The Outside Health and Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!