HIIT Training & Recovery Podcast

Helpful discussion, between two clinicians and a special guest clinician Alex Allen, on HIIT training and recovery. Josh, Gabriele and Alex talk about:•        What is high-intensity interval training (HIIT)?•        What are the best strategies to recover from a HIIT session? And answer questions from the public:"Is there a recommendation for nutrition while taking on HIIT exercise?"What's the difference between running and HITT training and should they be done independently or together?"Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!