HIIT vs. Muscle Gains

from The Zack Henderson Podcast · host Zack Henderson

Andy and I are checking in again from Czann’s Brewing this week chatting all things fitness.  First, we tackle some #science around cardio, muscle gain, and metabolism.  How are you using these resources and are you building assets or liabilities? And lastly, we revisit "Mastery" and what it means to learn something down to the marrow.

What this episode covers

Andy and I are checking in again from Czann’s Brewing this week chatting all things fitness. First, we tackle some #science around cardio, muscle gain, and metabolism. How are you using these resources and are you building assets or liabilities? And lastly, we revisit "Mastery" and what it means to learn something down to the marrow.

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HIIT vs. Muscle Gains

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This episode was published on July 27, 2021.

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