HIIT vs. Muscle Gains

An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "HIIT vs. Muscle Gains" was published on July 27, 2021 and runs 60 minutes.

July 27, 2021 ·60m · The Zack Henderson Podcast

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Summary

Andy and I are checking in again from Czann’s Brewing this week chatting all things fitness.  First, we tackle some #science around cardio, muscle gain, and metabolism.  How are you using these resources and are you building assets or liabilities? And lastly, we revisit "Mastery" and what it means to learn something down to the marrow.

Episode Description

Andy and I are checking in again from Czann’s Brewing this week chatting all things fitness.

First, we tackle some #science around cardio, muscle gain, and metabolism. How are you using these resources and are you building assets or liabilities?

And lastly, we revisit "Mastery" and what it means to learn something down to the marrow.

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