Hijacked with Sonia Samtani

My Guest on the podcast this week is Sonia Samtani. Sonia  opened the “All About You"  Centre In Hong Kong in 2016.  "All about You" is a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops and personalised products enabling people to live a happier and healthier life.  Sonia has a vision to raise global consciousness through awareness and acceptance with a suite of services designed to bring out the best version of yourself on all levels. A lifelong learner Sonia offers a wide range of therapies some of which we discuss in the podcast. Sonia is Licensed Clinical Hypnotherapist, Hypnotherapy instructor,  an NLP Trainer, a Life Coach, a Corporate Trainer,  a Family Constellation Facilitator, a Certified Regression Therapist, and a Public Speaking Coach. Timings3:31 I grew up in a multi cultural environment that is where I got my dynamism. Also a lot of my issues were born.4:00 My self development teachers really inspired me. Accepting me as I am.5:54 Working with Tony Robbins was an inspiration.7:13 We are unique .......8:10 Parents are your reference point. 10:00 Would hypnotherapy be beneficial for me?11:33 You go to a hypnotherapist because you have some thing to fix? 12:50 How do you help people? ............. 14:24 Hypnotherapy works only on the subconscious......15:57 Coaching can first......... Then I went into Hypnotherapy.......17:00 I use an integrated approach ......17:30 Hijacking in Hypnotherapy........20:30 A fear of public speaking........ I'm not supposed to speak........22:08 What does it mean? - an addictive personality?..... where does it come from?.....23:09 Being good enough...... It's a core issue..... Everyone has a flavour...... 24:58 Self Care...... Don't forget to love yourself ........25:58 TED talks ...... The McDonalds story ....... Acceptance ...... Life long Learning in the School of Earth....Life long learning....encouragement.28:20 A reflection at the end of the day......29:13 My book ........"For Conscious Living" -   I finally did it .... a way to live week by week........30:44 Happiness ........ the four hormones ......32:58 The void between Knowing and Doing......... Intervention and Repetition.........35:35 I am also a trainer and that part of my job I really enjoy.......36:59 I love learning ...... This year it business scaling..... 38:00 My before bed routine .......daily review and any unprocessed emotion , visualisations, affirmations breathing39:00 In the morning breathing exercises, sun salutations, some listening and I set my intentions for the day. 39:55 An apparent failure that led to a success .......42:20 Things that have been developed in the last 5 years....... The workshops......  products..... 45:28 Scheduling to get balance .........46:41 Dealing with overwhelm...... I am not into coping ...... I get personal sessions 48:41 You are enough ... You are accepted 50:51 I have a YouTube channel .......... I would feedback ...... Books: Sonia Samtani - 52 Thoughts for Conscious LivingMichael Singer - Untethered Soul & The Surrender Experiment Contact Sonia https://www.allaboutyoucentre.comhttps://www.soniasamtani.comYouTube : https://www.youtube.com/channel/[email protected] +852 2992 0828Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox