HILARY PHELPS: SOBRIETY, MENTAL HEALTH, & BEING ENOUGH

Hilary Phelps is on the podcast! I'm thrilled to welcome her incredible voice of empowerment, shaped by her 15-year journey of addiction and sobriety. We delve into the various roles she embodies, including being a mom, a recovery advocate, a writer, and a holistic wellness coach. Her mission is to support and empower other women. We also explore the family legacy of swimming, the impact on mental health, and the expectations we place on ourselves, highlighting the importance of recognizing when we’ve done enough.  You can connect with Hilary Phelps on Instagram @hilaryphelps_ or check out her website HilaryPhelps.com 🍹 Thank you to our partner, ⁠⁠NightCap⁠⁠: Use promo code CFTH for 20% off your purchase! Please join our community and follow us on: Instagram: ⁠⁠@coming_fromtheheartpodcast⁠⁠ Twitter: @cfthpodcast Facebook: ⁠⁠Coming From the Heart Podcast⁠⁠⁠ ⁠https://www.comingfromtheheart.net/⁠⁠ Please subscribe, rate, review, & share with the ones closest to your hearts! Shout out to our amazing sound engineer Jacob Galperin (⁠⁠@JacobTheBuddha⁠⁠ on Instagram) for editing the podcast! --- Send in a Voice Message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast:  —Support the Podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support Music: ⁠⁠The Podcast Intro⁠⁠ by ⁠⁠Music Unlimited⁠⁠, from Pixabay Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high License code: FF5BMSEEEHWJNKKW