Hilot meditation 1: Breath - Great Minds

What this episode covers

Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.

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How long is this episode of Great Minds?

This episode is 13 minutes long.

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This episode was published on January 19, 2022.

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