Hilot meditation 1: Breath
Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.
An episode of the Great Minds podcast, hosted by SBS, titled "Hilot meditation 1: Breath" was published on January 19, 2022 and runs 13 minutes.
January 19, 2022 ·13m · Great Minds
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Summary
Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.
Episode Description
Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.
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