Hilot meditation 2: Mind - Great Minds

What this episode covers

Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.

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How long is this episode of Great Minds?

This episode is 14 minutes long.

When was this Great Minds episode published?

This episode was published on January 19, 2022.

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