EPISODE · Jan 19, 2022 · 14 MIN
Hilot meditation 2: Mind
from Great Minds
Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.
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Hilot meditation 2: Mind
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This episode was published on January 19, 2022.
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