Hilot meditation 2: Mind
Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.
An episode of the Great Minds podcast, hosted by SBS, titled "Hilot meditation 2: Mind" was published on January 19, 2022 and runs 14 minutes.
January 19, 2022 ·14m · Great Minds
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Summary
Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.
Episode Description
Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.
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