EPISODE · Jan 19, 2022 · 16 MIN
Hilot meditation 3: Spirit
from Great Minds
Lorelie Luna Ladiges will take you on a mental journey into nature, inspired by hilot, a traditional art of healing from the Philippines. You can do this meditation while walking through nature, seated, or lying down.
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Hilot meditation 3: Spirit
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This episode was published on January 19, 2022.
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