Hilot meditation 3: Spirit - Great Minds

What this episode covers

Lorelie Luna Ladiges will take you on a mental journey into nature, inspired by hilot, a traditional art of healing from the Philippines. You can do this meditation while walking through nature, seated, or lying down.

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How long is this episode of Great Minds?

This episode is 16 minutes long.

When was this Great Minds episode published?

This episode was published on January 19, 2022.

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