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Hinchazón abdominal. ¿Qué causa este malestar?

EPISODE · Jan 15, 2026 · 7 MIN

Hinchazón abdominal. ¿Qué causa este malestar?

from Podcast de SER La Janda

La hinchazón abdominal es una molestia frecuente que afecta a personas de todas las edades y, en muchos casos, está directamente relacionada con la alimentación. Sensación de pesadez, gases o distensión pueden aparecer tras consumir ciertos alimentos o por hábitos poco saludables al comer. Nuestra especialista en nutrición, Olga rojas, señala que comidas ricas en sal, azúcares refinados y ultraprocesados favorecen la retención de líquidos y la producción de gases.

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Hinchazón abdominal. ¿Qué causa este malestar?

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This episode is 7 minutes long.

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This episode was published on January 15, 2026.

What is this episode about?

La hinchazón abdominal es una molestia frecuente que afecta a personas de todas las edades y, en muchos casos, está directamente relacionada con la alimentación. Sensación de pesadez, gases o distensión pueden aparecer tras consumir ciertos...

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