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✅Hip Flexors Tight?

EPISODE · Mar 28, 2024 · 0 MIN

✅Hip Flexors Tight?

from 1 Million lbs Lost · host Jess Phillips

✅Hip Flexors Tight? Here’s how to stretch them. Get into a lunge position  Think of rocking your hips down I’m nice you feel it starting to stretch  Squeeze that glute to amplify the stretch Let me know if you can feel the difference. Hope this helps 

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✅Hip Flexors Tight?

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