Hip Habits #5 How Long Does It Take to Create a Habit

from Happiness in Progress · host Danielle Craig

In this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits. Be sure to download Danielle's free Habit Tracker here. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code needed! Buy your HIP Habit workbook here. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Facebook - https://www.facebook.com/MrsDanielleC... Instagram - https://www.instagram.com/mrsdanielle... Twitter - https://twitter.com/Mrs_DCraig Website - httpS://daniellecraig.com Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co...

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This episode is 3 minutes long.

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This episode was published on January 5, 2023.

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