HIP Habits #7 A 'Thank You' Note for Well-being

from Happiness in Progress · host Danielle Craig

Want to improve your well-being? It can be as easy as writing a thank you note! Listen to this quick HIPHabits episode for what needs to be included in that note to make a difference, how it impacts depression symptoms and happiness and what researchers found! CONNECT WITH DANIELLE Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here. Support Happiness in Progress on Patreon. Want video? Subscribe on Youtube.

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This episode was published on November 10, 2020.

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