Hip Hop, Mindfulness, and Greyhound Bus Dharma: Walking Thru the Jeweled Doorway w/ Born I (Ep36)

Join Scott in a profound conversation with Ofosu Jones-Quartey, aka Born I, a meditation teacher, hip hop artist, and author, as they explore the intersection of music, mindfulness, and radical self-compassion. From the streets of Washington D.C. and his Ghana roots to discovering dharma on a Greyhound bus, Ofosu’s journey through hip hop, Buddhism, and mental health challenges offers transformative insights into interconnectedness, healing, and authentic self-expression. Ofosu shares raw, deeply human stories of growth, loss, and love—showing that liberation comes when we accept ourselves fully, shadows and all. This episode is perfect for seekers, artists, mental health warriors, and anyone courageous enough to look within. You’ll discover:  👉 how an ancient Buddhist text, the Heart Sutra, illuminated his path during a bus ride and transformed his worldview 👉 Using music as a tool for healing and social change 👉 Navigating mental health challenges, including OCD, with grace and resilience 👉 The importance of inner friendship and simple daily practices for well-being 👉 how hip hop, rebellion, and spirituality collide to create a new kind of mindfulness  👉 why embracing your fallibility, not denying it, is a key to living with courage, love, and authenticity.  OFOSU/BORN I's LINKS: Website | Instagram | Ayanna video | Komorebi album  SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok  MUSIC – Wilderado, “Surefire (piano)”