Hip Opening Flow - 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides. breathe. move. feel better.

Episode metadata supplied by the publisher feed · Published Sep 15, 2021

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Hip Opening Flow - 60 Minutes

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This episode was published on September 15, 2021.

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