EPISODE · Sep 8, 2021 · 29 MIN
Hip Opening Salutations - 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips...while providing your mind with enough challenge to stay fully engaged. the footwork can be awkward at first, but dillligent practice gets results.
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Hip Opening Salutations - 30 Minutes
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This episode was published on September 8, 2021.
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