EPISODE · Nov 30, 2022 · 1H 2M
Hip Opening, with a Side of Arm Balancing ... 60 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners. and you never need to actually do the arm balance to get the benefits. press play, you'll feel it.
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Hip Opening, with a Side of Arm Balancing ... 60 Minutes
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This episode was published on November 30, 2022.
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