Hip + Shoulder Opening Flow ... 25 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

we start with straddle mobility and move through simple flow...then back to the floor for shoulder openers and backbends. simple, quick, and effective.

Episode metadata supplied by the publisher feed · Published Dec 16, 2023

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Hip + Shoulder Opening Flow ... 25 Minutes

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This episode was published on December 16, 2023.

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