Hit RESET: A 5-Step Method to Calm, Clear, and Centered

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore how to break free from emotional overwhelm with the RESET method—a simple, science-backed 5-step framework: Recognize, Exhale, See clearly, Embrace, and Take action.Together they dive into the neuroscience behind emotional hijacking, the role of the amygdala and prefrontal cortex, and why mindfulness, breathwork, and self-compassion are essential tools for resilience. Whether you’re battling stress, anxiety, or repeating negative thought loops, you’ll discover practical strategies to calm your nervous system, regain clarity, and return to values-based living.If you’ve ever wished for a reset button in life—this conversation shows you how to press it.Original airdate: 9/2/2025