Hitta Balansen: Träning, Motivation och Kost.

What this episode covers

Fysisk träning är avgörande för både kroppslig och mental hälsa. Men hur sätter vi upp realistiska träningsmål i en hektisk vardag? Hur hittar vi tillbaka till träningsmotivationen? Och när det kommer till kost och tillskott – hur bör vi planera våra måltider, och vilka tillskott kan verkligen förbättra våra träningsresultat? I veckans avsnitt gästas vi av Robin Kronman, personlig tränare och ägare av ett av Finlands största motionscenter, Wasa Sports Club. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of In Pursuit of Balance?

This episode is 49 minutes long.

When was this In Pursuit of Balance episode published?

This episode was published on August 25, 2024.

What is this episode about?

Fysisk träning är avgörande för både kroppslig och mental hälsa. Men hur sätter vi upp realistiska träningsmål i en hektisk vardag? Hur hittar vi tillbaka till träningsmotivationen? Och när det kommer till kost och tillskott – hur bör vi planera...

Can I download this In Pursuit of Balance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.