Hitting a plateau with fat loss
from Your Weekly Lift Hosted by Lucy Evans
Have you hit a plateau in your fat loss journey? 🤯 Before you consider lowering your calorie target or adding in extra exercise because you think you must be doing something wrong, listen to this podcast for some useful things to consider, which will help you decide weather you have truly hit a plateau or you just need to make a few easy tweaks! Today we discuss accuracy, consistency, patience & when it may be time to invest in a second pair of eyes! 👀 If you want more info on how we can work together, click the link below and get in touch! ☺️ https://www.bylucyvictoria.co.uk/online-coaching-2023 Instagram: https://www.instagram.com/liftbylucyvictoria/
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