Hitze wirkt antidepressiv
from One-Minute-Leader Hosted by Dr. Frank Löschmann
Wir hatten es in vergangenen Folgen schon einmal von körperlichem Stress, der uns hilft emotionalen Stress abzubauen, beispielsweise in Form einer kalten Dusche. Es stellt sich heraus, dass auch Hitze beispielsweise in Form von Saunagängen sich positiv auf unseren Stress auswirkt und antidepressiv wirken kann.
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