HMR Podcast EP12 - Seed Oils

Seed oils are one of the most debated topics in modern nutrition.In this episode, we explore what seed oils are, why they’re so widely used, and the growing concerns around their impact on health.From inflammation to processing methods, we break it down in simple terms—without fear or extremes—so you can make informed decisions about what you consume.This episode isn’t about telling you what to eat—it’s about helping you understand the bigger picture and take ownership of your health choices.