PODCAST · health
Healthy Mindset Rebels Podcast
by HMR Media
Our mission is to ignite a health rebellion, helping people reclaim their energy, rewire their mindset and build a healthy lifestyle so they finally have the power and vitality to do the things they've always dreamt of doing.
Episodes
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#22 You Don’t Need Permission to Change Your Life | Joy Yafit
Joy Yafit is a Design Thinking Coach who brings principles traditionally used to solve complex business problems into personal growth and life transformation. After years working in the corporate world, including a successful career in marketing, Joy recognised that the same process she used to...
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#21 When Success Doesn't Feel Like Success | Ivo Knoll
Have you ever achieved everything you thought you wanted... only to discover something still feels missing? In this episode of the Healthy Mindset Rebels Podcast, Jeff and Peter are joined by Ivo Knoll, founder of Identity Architecture and creator of the Identity Friction Syndrome framework. Ivo...
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#20 - From People Pleasing to Purpose | Shawn Bradbury
In this episode, Jeff and Peter are joined by Shawn Bradbury to explore the hidden cost of people pleasing and how finding the right community can completely transform your life. Together they discuss: • Why people pleasing often begins as a survival strategy • Learning to set healthy boundaries…
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The Truth About Pain, Posture & Performance | Dr. Ariana Fontenot
What if the biggest thing standing between you and better health isn't what you do for one hour each day... ...but what you do during the other twenty-three? In this episode of the Healthy Mindset Rebels Podcast, Jeff and Peter sit down with Dr. Ariana Fontenot, Doctor of Physical Therapy…
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Decisions: Why Making Decisions Is So Hard | Healthy Mindset Rebels
In this episode, Jeff and Peter unpack the psychology behind decision-making and explore why fear, doubt, and the need for certainty often keep people stuck. Many of us spend weeks, months, or even years waiting for the perfect answer before taking action. But what if clarity comes after the...
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#17 - Never Compromise who you are
Have you ever felt like you've become a version of yourself that everyone else expects, but no longer feels true to you? In this episode, we explore the hidden cost of compromising who you are in order to fit in, be accepted, or avoid conflict. We discuss authenticity, self-respect, boundaries,...
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#16 - No Extra Time (NET): The Lie That's Keeping You Stuck
One of the most common things people say when asked why they haven't started the thing they know they need to do is: "I just don't have the time." But what if the problem isn't time at all? In this episode of Healthy Mindset Rebels, we explore the concept of No Extra Time (NET) and challenge the...
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HMR Podcast Ep 15 - Pearson’s Law
In this episode, we explore Pearson’s Law and the powerful idea that what gets measured improves. From health and fitness to business, relationships, habits, and mindset, measurement creates awareness and awareness changes behaviour. We discuss why tracking progress can dramatically accelerate...
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HMR Podcast Ep 14 - Salt
Salt has become one of the most misunderstood nutrients in modern health conversations. In this episode, we explore why sodium is actually essential for hydration, energy production, muscle function, nerve signalling, and overall well-being. We discuss how low salt intake can affect the body, why...
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HMR Podcast Ep13 - The Ripple Effect - Environment Matters
Your environment affects you more than you realise. In this episode of The Ripple Effect, we explore how the people around you, your physical space, your routines, and even the content you consume quietly shape your mindset, behaviour, habits, and future outcomes. This conversation dives into the...
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HMR Podcast EP12 - Seed Oils
Seed oils are one of the most debated topics in modern nutrition. In this episode, we explore what seed oils are, why they’re so widely used, and the growing concerns around their impact on health. From inflammation to processing methods, we break it down in simple terms—without fear or…
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HMR Podcast - EP 11 - Commitment
Motivation comes and goes—but commitment is what creates results. In this episode, we unpack the real meaning of commitment and why it’s often the missing link in personal growth. You’ll learn the difference between being interested in change and being committed to it—and why that gap determines...
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HMR Podcast - EP 10 - Proximity is power
Take a look at the people around you… because they’re shaping your future more than you think. In this episode, we dive into one of the most powerful concepts for personal growth: proximity is power. Who you spend time with—physically, emotionally, and even digitally—has a direct impact on your...
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HMR Podcast - Ep 9 - Habit
Most people think they have life problems… but what if the real issue is their habits? In this episode, we break down the powerful truth that your life today is simply the result of what you repeatedly do. From morning routines to unconscious behaviours, we explore how small daily actions quietly...
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HMR Podcast - Ep8 - Track, Measure & Report Back
What if the reason you’re stuck isn’t lack of effort… but lack of awareness? In this episode, we break down Pearson’s Law—a powerful principle that says: “When performance is measured, performance improves. When it’s measured and reported back, improvement accelerates.” Most people are already...
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HMR Podcast - Ep 7 - Awareness
What if the real reason you feel stuck, overwhelmed, anxious, or disconnected… is because you’re living on autopilot? In this episode, we dive deep into awareness — what it is, why it matters, and why it may be the most important “muscle” you can build in your life. We explore how so much of…
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HMR Podcast - Ep 6 - Words & Language
What if the biggest thing shaping your life… is something you say every single day without even noticing? In this episode, we explore two powerful ideas that can completely shift your mindset and your results: “Vitamin G” (gratitude) and the language you use with yourself and others. Most people...
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HMR Podcast - Ep5 - Breathwork
In this episode, Jeff and Peter explore the power of breathwork and why the way we breathe can have a profound impact on our physical health, mental clarity, and emotional state. They discuss how most people go through their day breathing unconsciously, often in ways that increase stress and...
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HMR Podcast Ep. 4 - Water & Hydration
Are you actually drinking enough water? In this episode, Jeff and Peter break down the importance of hydration and how even mild dehydration can impact your energy, focus, recovery and overall performance. They cover: How much water you really need Signs of dehydration most people ignore The role...
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HMR Podcast Ep.3 - Constant and Never ending Improvements (CANI)
n this episode, Jeff and Peter unpack CANI, Constant And Never Ending Improvement, and what it really looks like when applied to everyday life, health, work, and personal growth. They explore why small, consistent improvements compound over time, how focusing on progress instead of perfection...
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HMR Podcast Ep.2 - Sleep
Jeff and Peter discuss why sleep is one of the most important and overlooked foundations of health, performance, and mental clarity. They explore how poor sleep impacts focus, mood, recovery, and decision making, and share practical insights on building better sleep habits without…
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HMR Podcast - Intro
This intro episode sets the tone for the podcast and gives you a feel for what Jeff and Peter are really about. If you’re looking for a podcast that values reflection, growth, and practical wisdom without the noise or hype, this episode is the perfect place to start. Press play, get to know the...
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Frequently Asked Questions
How many episodes does Healthy Mindset Rebels Podcast have?
Healthy Mindset Rebels Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Mindset Rebels Podcast about?
Our mission is to ignite a health rebellion, helping people reclaim their energy, rewire their mindset and build a healthy lifestyle so they finally have the power and vitality to do the things they've always dreamt of doing.
How often does Healthy Mindset Rebels Podcast release new episodes?
Healthy Mindset Rebels Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Mindset Rebels Podcast?
You can listen to Healthy Mindset Rebels Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Mindset Rebels Podcast?
Healthy Mindset Rebels Podcast is created and hosted by HMR Media.
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