המוח שגר בלב, רגש ומדע. - Small steps

What this episode covers

בפרק הזה נגלה שהלב שלנו הוא לא רק משאבה, אלא מוח קטן עם עשרות אלפי נוירונים, כפי שהראו מחקרי נוירוקרדיולוגיה. נבין דרך מחקרים עדכניים איך הלב מתקשר עם המוח ומשפיע על רגשות, אינטואיציה וקבלת החלטות. נלמד, בעזרת ניסויים בבתי ספר ובמחקרים על מיליוני תרגולים, איך נשימת לב פשוטה משנה מצב רגשי ופיזיולוגי.נראה איך רגשות חיוביים ושפה מיטיבה מגובים במדע משפיעים על בריאות הלב והמוח.כל מה שתשמעו בפרק מבוסס על מחקר , והופך לכלים מעשיים לחיים רגועים ובריאים יותר.

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Frequently Asked Questions

How long is this episode of Small steps?

This episode is 10 minutes long.

When was this Small steps episode published?

This episode was published on September 24, 2025.

What is this episode about?

בפרק הזה נגלה שהלב שלנו הוא לא רק משאבה, אלא מוח קטן עם עשרות אלפי נוירונים, כפי שהראו מחקרי נוירוקרדיולוגיה. נבין דרך מחקרים עדכניים איך הלב מתקשר עם המוח ומשפיע על רגשות, אינטואיציה וקבלת החלטות. נלמד, בעזרת ניסויים בבתי ספר ובמחקרים על מיליוני...

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