EPISODE · Oct 1, 2025 · 8 MIN
המיקרוביום של הרזים,, מפתח לאיזון משקל.
from Small steps · host Osk
למה יש אנשים שנשארים רזים כמעט בלי מאמץ? יש לכך הרבה סיבות, גנטיקה, פעילות, שינה, אבל בפרק הזה נתמקד בהיבט אחד מפתיע: המיקרוביום של המעיים.נגלה איך ההרכב הייחודי של חיידקי המעי אצל אנשים רזים משפיע על שובע, סוכר ובריאות מטבולית. ונלמד איך גם אנחנו יכולים לטפח את “גינת המיקרוביום” שלנו בצעדים פשוטים.
What this episode covers
למה יש אנשים שנשארים רזים כמעט בלי מאמץ? יש לכך הרבה סיבות, גנטיקה, פעילות, שינה, אבל בפרק הזה נתמקד בהיבט אחד מפתיע: המיקרוביום של המעיים.נגלה איך ההרכב הייחודי של חיידקי המעי אצל אנשים רזים משפיע על שובע, סוכר ובריאות מטבולית. ונלמד איך גם אנחנו יכולים לטפח את “גינת המיקרוביום” שלנו בצעדים פשוטים.
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המיקרוביום של הרזים,, מפתח לאיזון משקל.
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Frequently Asked Questions
How long is this episode of Small steps?
This episode is 8 minutes long.
When was this Small steps episode published?
This episode was published on October 1, 2025.
What is this episode about?
למה יש אנשים שנשארים רזים כמעט בלי מאמץ? יש לכך הרבה סיבות, גנטיקה, פעילות, שינה, אבל בפרק הזה נתמקד בהיבט אחד מפתיע: המיקרוביום של המעיים.נגלה איך ההרכב הייחודי של חיידקי המעי אצל אנשים רזים משפיע על שובע, סוכר ובריאות מטבולית. ונלמד איך גם אנחנו...
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