Ho' oponopono

Send us Fan MailFour short lines can sound like a cliché until you try them when your chest is tight, your mind is spinning, and your body is still carrying the charge of what happened. We sit down with the Ho'oponopono prayer, an ancient Hawaiian healing practice, and share how “I’m sorry, please forgive me, thank you, I love you” becomes less about performing forgiveness and more about clearing the energy inside us. The goal is not shame. The goal is returning to love.We talk about why spiritual tools hit in layers and why something you “didn’t get” years ago can suddenly feel like the missing key. Then we break down each phrase in a real-life way: acknowledging pain without self-attack, letting go of the story without denying it, using gratitude as a grounding practice, and building self-love as medicine. Ho'oponopono becomes a nervous system practice, a heart practice, and a pathway toward self-forgiveness when your inner critic is loud.You’ll also hear a simple guided approach you can try immediately: pause, breathe, feel your feet, make contact with the person or situation or sensation, and repeat the prayer while noticing what shifts in your body. We get honest about what happens when you aim the prayer at someone who hurt you and your body says, “I don’t love you.” From there, we explore why starting with yourself, doing shadow work, and taking real accountability can open the door to authentic forgiveness, while still keeping strong boundaries and never excusing harm.If you’re searching for emotional healing, forgiveness practices, self-compassion tools, or a grounded way to work with resentment and anxiety, this conversation is for you. Subscribe, share this with someone who needs a softer way back to themselves, and leave a review with the phrase that hits you the hardest.Support the show✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.For 1:1 sessions or support, go to www.julienguyen.online.comUntil next time, stay messy, stay magical, and keep showing up for yourself. 🌀 #SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth