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Hoe haal je het maximale uit naturel trainen voor spiergroei? Met ITaethestic

EPISODE · Sep 23, 2024 · 38 MIN

Hoe haal je het maximale uit naturel trainen voor spiergroei? Met ITaethestic

from TUSSEN DE SET · host Sportpoeder

💙 DOWNLOAD NU DE SPORTPOEDER APP EN MIS NOOIT DE HOOGSTE KORTINGEN!Gast: https://www.instagram.com/itaesthetic/🩺 Test jouw gezondheid bij: https://jouwgezondheidstest.nlTIMESTAMPS 0:00 - 1:22 - Introductie Dario en zijn achtergrond 1:22 - 5:06 - Begin van Dario's fitnessreis 5:06 - 8:41 - Social media en supplementenindustrie 8:41 - 14:22 - Trainingstips en leerpunten 14:22 - 17:01 - Omgaan met training plateaus 17:01 - 23:40 - Natuurlijk trainen vs. steroïden 23:40 - 30:05 - Gezondheidsrisico's en sociale media 30:05 - 36:48 - Consistentie en progressie in training 36:48 - 38:09 - Afsluiting en promotie

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Hoe haal je het maximale uit naturel trainen voor spiergroei? Met ITaethestic

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