Hoe ik stopte met eindeloos scrollen - en waarom jij dat ook moet doen

from De Ondernemers Mindset Podcast · host Bart Ufkes

Voel jij je na het scrollen op social media vaak leeg, onzeker of opgejaagd? In deze aflevering deel ik mijn eerlijke verhaal over hoe ik radicaal stopte met eindeloos scrollen, waarom minderen meestal niet werkt én hoe jij vandaag nog de regie terugpakt over je aandacht. Met herkenbare voorbeelden, praktische tips en een uitdaging waar je direct mee aan de slag kunt. Tijd om niet langer te overleven, maar voluit te leven – zonder digitale ruis!

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This episode is 15 minutes long.

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This episode was published on December 15, 2025.

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